When experiencing loose motion and diarrhea, it is essential to avoid foods that can exacerbate the condition. Instead, stay hydrated by drinking plenty of water and by consuming electrolyte-rich beverages like coconut water.
Foods To Avoid Eating During Diarrhea And Loose Motion
Loose motion and diarrhea can be caused by viral or bacterial infections, food poisoning, allergies, medications, stress, and underlying conditions like IBS, Crohn’s disease, or gastroenteritis. It is important to get yourself checked from a doctor, as frequent trips to the loo can dehydrate your body and cause further health complications. At the same time, be mindful of your diet and avoid eating the following seven foods during such a time, as they can worsen the situation and cause more distress. Scroll down to find out more.
Spicy Foods
Spicy foods can irritate the stomach and intestines, making diarrhea worse. Avoid foods with high levels of ‘capsaicin’, such as hot peppers and wasabi.
Fatty Or Fried Foods
Foods that are rich in fat, such as fried foods, can slow down digestion and worsen diarrhea symptoms.
High-fibre Foods
While fibre is essential for digestive health, foods that are rich in fibre — like beans, cabbage, and broccoli — can be difficult to digest during a diarrhea episode.
Dairy Products
Stay away from milk, cheese, and ice cream as they can be difficult to digest, especially when you have diarrhea. Lactose intolerance can worsen the symptoms and cause loose motion.
Caffeine
Avoid the consumption of caffeine, which can act as a stimulant and increase bowel movements. It can worsen diarrhea.
Carbonated Drinks
Fizzy drinks like soda, beer, and sparkling water can lead to gas and bloating, exacerbating diarrhea symptoms.