Adopting a few innovative strategies by Tanya Khanna, Nutritionist and Yoga Trainer at Alyve Health, allows you to embrace the festivities while prioritizing your health, savouring every moment with energy and well-being.
How Do You Manage Blood Sugar Levels Naturally?
The festive season can also pose challenges for those managing blood sugar. You can balance your blood sugar throughout the celebrations with mindful choices and simple adjustments.
Practice Portion Control
Festive treats are often high in sugars and refined carbs, which can spike blood sugar. Enjoy them in small portions rather than large servings. Try using smaller plates to help limit the intake and savour each bite mindfully.
Balance With Fiber And Protein
Before indulging in sweets or high-carb foods, have a serving of fibre-rich vegetables or a protein-rich snack like a handful of nuts, paneer tikka, or roasted chana/makhanas. This can slow down the absorption of sugar and stabilize blood glucose.
Stay Active With Short Movement Sessions
Keep your blood sugar in check by taking a 10-15-minute walk or engaging in light activities after meals. Even short bursts of activity can reduce blood glucose spikes. Try out the 5-minute Nitric oxide dump workout to improve insulin sensitivity
Stay Hydrated And Limit Sugary Beverages
Hydrate well with water or herbal teas like lemon ginger or chamomile tea, as dehydration can affect blood sugar levels. Limit sugary beverages like soda, mocktails, and fruit juices, which can add hidden sugars to your diet.