Practise these five asanas every morning to boost energy and circulation, improve flexibility and balance, enhance mental clarity and focus, and prepare the body for the day ahead.
Yoga Asanas To Do Every Winter Morning
The one sure-shot way to protect your health is to stay active and get moving, especially in the winter months, when there is a propensity to lead a sedentary lifestyle. While it is a tempting thought to spend the day under the warmth and comfort of a heavy blanket, the idea is to get up and get moving, especially in the morning, to boost your energy levels, lead an active and disease-free lifestyle and strengthen immunity. There are five essential yoga asanas that are extremely beneficial for overall health. You must do them every morning. Scroll down to read about them.
Savasana (Corpse Pose)
Its benefits include relaxation of the entire body and mind, stress and anxiety reduction, improved sleep quality, and enhanced overall well-being. It is one of the easiest asanas to do.
Paschimottanasana (Seated Forward Fold)
The health benefits of Paschimottanasana are that it can stretch the entire back, shoulders, and hips, and relieve stress and anxiety. This asana also improves flexibility and balance, and stimulates the digestive system.
Bhujangasana (Cobra Pose)
It is important to practise Bhujangasana, because it can open the chest and improve breathing, strengthen the muscles on the back, relieve stress and fatigue, and improve flexibility in the shoulders and the upper back.
Vrikshasana (Tree Pose)
Vrikshasana is beneficial, because it can improve balance and stability, strengthen ankles and legs, enhance focus and concentration, and reduce stress and anxiety.